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Discover the fundamentals of life coaching.

No matter what type of coach you aspire to become, it is important to have a solid, internationally recognized coaching foundation.


In Coach 101 we clarify what coaching really is, teach you the most valuable skills you'll need as a coach, and prepare you to confidently facilitate your first coaching sessions.

Coach 101

Training Course Overview


You Will Learn:

  • A 3-part framework that ensures each coaching session is structured to stay on track and creates genuine value for your client

  • How to effectively incorporate the 3 most fundamental coaching skill sets:

    • Rapport Building

    • Empowering Questions

    • Coach Position

  • A method for getting centered, reducing stress, and opening your intuition to be fully present before a coaching session

  • How to re-frame your client's negative or vague thinking

  • How to coach others on decision making

  • The ICF core coaching competencies and code of ethics

  • 5 InnerLifeSkills® Coaching Processes

    • Life Wheel

    • Decision Wheel

    • As If Shift

    • ABC’s

    • ILS 3-Step Method Worksheet


$882 (USD)

One-on-one training

Continued access to all resources

Customizable to suit your needs

A full team of experts supporting you

ICF-accredited program


  • 9 hours of live instruction with an experienced trainer (facilitated via Zoom)

    • Sessions can be scheduled as 3 x 3 hours or 6 x 90 minutes based on your preference

  • Flexible dates and times

  • Class replay recordings

  • 7+ hours of on-demand video training content

  • 48-page PDF course textbook

  • 11 ICF hours (ACSTH + CCE)

  • Certificate recognized by the International Coaching Federation

Any Questions? Contact Us.

Coach 101

This course is ICF-Accredited through InnerLifeSkills® (Learn More)

ICF Accredited Coach Training - Logo.png

Skills & Processes Overview

3-Step Structure for a coaching session (with a script)

Rapport Building Learn ways to build a trusting, positive relationship with your clients


Empowering Questions How to choose and word your questions to spark profound insights and changes

Coach Position Learn how to stay grounded and professional during your coaching sessions

ABC’s Method Help your client to become grounded and focused

Decision Wheel Help your client see from a higher level, helping them to gain clarity of focus


As If Process Guide your client to a place of deeper insight, to see beyond their mental blocks, and to find solutions

Image by Annie Spratt

"The future belongs to those who learn more skills and combine them in creative ways."

Robert Greene

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